Therapy that works with your brain — not against it.
If you’ve ever been told to “just try harder” or “be more organized,” you know how frustrating and invalidating that can be. As a neurodivergent therapist, I understand that ADHD, autism, and other forms of neurodivergence aren’t problems to “fix” — they’re part of how you experience and interact with the world.
I provide strengths-based, neurodivergent-affirming therapy for:
Adults with ADHD, autism, or both
People exploring a late diagnosis or self-identification
Neurodivergent individuals navigating burnout, masking, or sensory overload
Clients balancing multiple neurodivergent and marginalized identities
My Approach
We’ll work together to create strategies and systems that fit you — not ones that rely on forcing yourself into a neurotypical mold. This can include:
Executive functioning skills that align with your natural rhythms
Unmasking and exploring authentic self-expression
Managing overstimulation, decision fatigue, and energy levels
Building self-compassion and dismantling internalized ableism
What to Expect
Therapy sessions might include practical problem-solving, identity exploration, and processing how neurodivergence intersects with relationships, work, and mental health. The goal isn’t to “cure” you — it’s to help you feel empowered, capable, and supported in a world that isn’t always built with you in mind
Your brain isn’t broken — it’s brilliant.
Let’s figure out how to help it thrive.
Providing online therapy for adults across Missouri.
Contact
Mailing address:
Catalyst Counseling and Mental Health
231 S Bemiston Ave Ste 850 # 915539
Saint Louis MO 63105
P: 636-206-6315