A woman in a jean jacket and green pants sits across from another figure. Her hands are clasped together in front of her. In the foreground, you can see another pair of hands loosely laying together as if resting on another person's lap.

A grey stack of rocks sits in front of a sparkling body of water.

Life is complicated. Therapy shouldn’t be.

At Catalyst Counseling, therapy is more than just talking about problems — it’s about creating a safe, affirming space where you can heal, grow, and reconnect with yourself.
Whether you’re working through past trauma, navigating identity and relationship questions, or finding ways to work with your neurodivergent brain, our sessions are designed to meet you where you are.
I use a collaborative, evidence-based approach that blends clinical expertise with genuine human connection. My goal is to help you feel understood, supported, and empowered to make meaningful changes in your life.
Explore the types of therapy I offer:

Trauma Therapy

Process and heal from painful experiences with approaches like EMDR and trauma-informed care. We’ll focus on safety, stabilization, and building the skills you need to move forward.

Identity & Relationship Affirming Therapy

Culturally competent, affirming therapy for people of all genders, sexual orientations, and relationship structures. Your identity is respected and celebrated here — no code-switching, no masks.

Neurodivergent Support

Strengths-based strategies and practical tools for adults with ADHD, autism, and other forms of neurodivergence. Learn to work with your brain, not against it.

I believe therapy should be as accessible and transparent as possible. You’ll find detailed information about session fees, payment options, and insurance coverage on my Rates & Insurance page. I’m currently working with Headway to accept insurance, and will provide Good Faith Estimates for private pay clients so you’ll always know what to expect before starting therapy.

Therapy with me isn’t about “fixing” — it’s about reconnecting with your own capacity for healing and growth.

Not sure where to start?
Many clients find that their needs span more than one of these areas — and that’s okay. Our work together is always personalized to you, blending approaches to match your goals and priorities.

Schedule a consultation to take the first step toward the change you’re looking for.

Let's talk.

Providing online therapy for adults across Missouri.

Contact

Mailing address:

Catalyst Counseling and Mental Health
231 S Bemiston Ave Ste 850 # 915539
Saint Louis MO 63105

P: 636-206-6315

E: stevie@catalystcounselingmo.org