Blog Disclaimer

The content on the Catalyst Counseling & Mental Health blog is for informational and educational purposes only. It is not intended as a substitute for professional mental health care, diagnosis, or treatment.

Reading, commenting on, or sharing blog posts does not create a therapist–client relationship between you and Stevie (Stephenie) Fichtenmayer, LCSW, or Catalyst Counseling & Mental Health. If you are seeking mental health services, please contact a licensed provider in your state or reach out through my Contact Page to discuss therapy options available in Missouri.

While I make every effort to ensure the information provided is accurate and up to date, mental health research and best practices change over time. I cannot guarantee that all content reflects the most current developments.

Any external links provided are for convenience and informational purposes only; I am not responsible for the content, accuracy, or policies of third-party websites.

If you are in crisis or feeling unsafe, please call or text 988 (988lifeline.org) or go to your nearest emergency department. If you are located outside the United States, you can find other helplines here: https://findahelpline.com

The views expressed on this blog are my own and do not represent the views of any organizations I am affiliated with.